How to Prevent Others from Making You Angry

Peace doesn't come by stiffening against life, but by realizing there's no one to stiffen. The waves rise and fall and the ocean never minds. In the same way, anger, irritation, frustration, they come and go, but they are not you. To be unbothered is not to build a wall around yourself, but to see that there was never a separate self to defend in the first place. You see, when something happens, a disrespecting word, a sudden disappointment, a rude interruption, there's a tiny instant before ...

 How Steroids Produce Rage in Users

I pride myself on never losing my cool I've never screamed at anyone I've never gotten physical with anyone but the ideas in my head that tell me to do things tell me to do unspeakable things like what they're unspeakable I'd have to speak them you really want to know Mum I'm also [ __ ] weird so just remember that no we bit most people uhprobably don't have this severity but I'll read a comment on social media directed at me I guess about me um and it's from like you know nameless faceless ...